Companies across the country are discovering that providing preventative health activities is the best approach to fewer sick days, higher productivity, improved morale and work quality. Hire me to speak at your company for a Lunch & Learn or a Workshop today!

There are clear business benefits when companies implement an employee wellness program.

I’m here to support your employees in achieving and maintaining wellness through effective, results oriented Lunch & Learn lectures and Workshops Series. The result? Improved wellness for your employees and an improved bottom line for the company.

I have done health and wellness related presentations and workshops throughout the greater Seattle area, as well in Los Angeles, California for corporate office settings and groups of all sizes.



It’s important to take care of your most valuable asset: your employees. When you provide wellness education to your employees on how to eat more healthfully, reduce stress and increase healthy lifestyle habits, both the company and employees benefit.

Benefits to your Company:

  • Decreased healthcare costs
  • Reduced absenteeism
  • Increased productivity
  • Increased employee satisfaction
  • Enhanced workplace community
  • Improved recruitment and retention of high-achieving employees

Benefits to your Employees:

  • Improved overall health
  • Improved nutrition and healthier eating habits
  • Reduced stress and anxiety
  • Fewer food cravings
  • Increased energy and vitality
  • Increased daily satisfaction



My workshops are fun and engaging. We work in small groups for an hour at a time for several weeks in a row. The topics and program are designed specifically for the needs of the company and determined during my initial Needs Assessment Interview.

Possible Topics:

  • Reduce Stress Effortlessly
  • What Is Healthy?
  • How to Not Get Sick: Build a Super Immunity
  • Weigh Less, Live More
  • The Food Mood Connection
  • The Benefits of the Anti-Inflammatory Diet
  • Identifying Food Intolerances and Eating Clean
  • Eating for Energy and Focus
  • Quick and Healthy Eating



How to Not Get Sick: Building a Super Immunity
This presentation teaches cutting edge information on going beyond hand-washing and covering your sneezes. You will learn about the importance of gut health, managing stress and how toxins can set you up for serious illness. You will learn 5 ways to build a Super Immunity to help your body fend off not only the cold and flu, but serious life threatening diseases.

All employees will receive:
Lots of handouts, healthy recipes, and an invitation for a free individual one-on-one Health Consultation.



  • Lunch & Learn Presentations
  • Executive Coaching – private personalized health coaching
  • “Coach for a Day” Program – one day a month spent on-site individually coaching select employees towards their health and wellness goals
  • Corporate Wellness Fairs



CANCER GROUP WORKSHOP SERIES – $79 (includes a copy of my book WTF?! I Have Cancer?)
In this 8 week workshop series, we discuss each of the 7 strategies for dealing with a diagnosis with strength and optimism outlined in my book WTF?! I Have Cancer? Each session will begin with 5 minute support check-ins and then we will discuss the session topic for the week.


DETOX YOUR LIFE: BODY, MIND & SPIRIT WORKSHOP SERIES– $37 each or $97 for all three
Held once a week over 3 weeks, each of two hour workshop focuses on detoxing one of the following: Body, Mind & Spirit.

  • The Body — in this session we will talk about detoxing foods and which foods cause inflammation, what the lymph system is, and how important it is to not put chemicals on our skin.
  • The Mind — in this session we will cover the benefits of sleep, how to avoid toxic relationships, affects of stress, and the benefits of staying positive and optimistic.
  • And the Spirit — in this session we will cover the benefits of down time, being in nature, and the power of meditation and yoga.