Tag Archives forHealth

What is a Health Coach?

Today I thought I’d address a couple of questions that I get asked frequently. What is a Health Coach? and What is the difference between a Health Coach and a Nutritionist? Health Coaching is a new and fast growing industry. Basically what I do as a Health Coach is I help people get healthy by […]

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What is a “Cleanse” and Why Should You Do One?

There are lots of different kinds of cleanses out there ranging from colon cleanses (some as extreme as nothing but lemonade and psyllium husk) to juice cleanses to whole foods cleanses. With so many options, you may be wondering which one to pick or maybe why do one at all? To answer those questions we […]

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Why Diets Don’t Work

So here we are at the beginning of another new year! It’s a time when people often reflect on their lives, their accomplishments and their goals. Some people take on renewed commitments to their health, which I think is great, of course. And sometimes people decide to try a new diet to achieve their goal. […]

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