Category Archives for Stress

How to Sleep Blissfully

I hear it all the time, “I’m always tired!” We live in a sleep deprived country, many of us walking around like zombies, irritable, and short-tempered. We fall asleep at our desks in the afternoon. We wake up at 3:00 am and have trouble falling back asleep, then are barely able to crawl out of bed […]

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Stressed Much? Meditate!

This season brings more stress than other seasons, am I right? There are holidays to plan, family visiting, gifts to buy and let’s not forget the stress of the constant test of willpower around all of those holiday treats. There are also stressors at work, year-end deadlines to meet, taxes to file, and products to launch. […]

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How to Not Get Sick. Ever.

What if I told you that it was possible to never get sick. Like ever again. Not the common cold, not the latest flu, not even sick from things that our friends and family seem to have gotten for no reason, like cancer. Would you believe me? Well there is growing and compelling evidence that it all […]

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Healing with Beauty Sleep

I’m embarrassed to tell people this. I sleep a lot. No, I’m not talking about making sure I get 7-8 hours, I’ve been sleeping more like 10+ hours a night. And yes, I know that my body is still healing. But every single morning I’m surprised by it. Every morning I say to myself, “Really?!” […]

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Clutter and the Lightness of Being

I admittedly know next to nothing about feng shui. I know that it has something to do with rearranging your furniture to release blocked energy flows in your house (I think). What I didn’t know until the other day is that apparently it also has to do with the elimination of clutter. Now this is […]

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Did you know stress can make you fat?

Did you know that stress can make you fat? Yes, it’s true! Particularly around the middle, that dreaded “belly fat”. Most everyone knows that stress is bad for us. Maybe you even know that it is linked to high blood pressure, and heart disease. But stress can also make you fat. It has to do […]

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