helping people stay in remission through clean, organic living
This week I’m happy to bring to you a guest blog post from my good friend and yoga studio owner, Anne Basco. She has written about the yogic practice of mindful breathing called pranayama and the health benefits it can
If you haven’t tried meditating, what is holding you back? Many people are realizing the benefits: increased focus, reduced anxiety, fear and depression. Meditation has also been shown to help with reactivity, anger management and improve feelings of equanimity and peacefulness.
Aaahh, the sound of the ocean. The warmth of the sun. I have been a West Coast girl my whole life with only a couple of stints elsewhere—outside Chicago when I was 4 and a year in Boston when I
Announcing…The Permanent Remission Project! This gives me goosebumps. And I am so excited I can barely stand it! Here’s the deal– I have shifted my health coaching program (really a small pivot) to exclusively help people in remission from cancer
You’ve probably heard by now that powerful hormones are released when you’re under stress. I have even heard urban legends of people doing extraordinary feats like the woman who could suddenly lift her car to save her trapped child. Superwoman
Let’s face it; motherhood is hard. I wrote about the stress I put myself under trying to be the perfect mother in my book, WTF?! I Have Cancer? Mothers juggle so many tasks and wear so many hats (chauffeur, personal chef,
Happy Spring! With the arrival of Spring today, it seemed a good time to bring up to the front an old post from five years ago—Springtime, 2012. Time to spring clean, declutter, release the energy of things we don’t need,
I keep reading about successful CEO’s and thought leaders having morning health rituals. Interestingly, most include some form of meditation and exercise. I developed a morning health ritual during my treatment and recovery from two back-to-back cancers that I felt
Stress seems to be rampant these days. I know several people right now who are unfortunately dealing with big stuff. When faced with life’s big challenges, fear can take hold, leaving us immobile to make any decisions whatsoever. Unanswerable questions arise
Studies are finding that stress is at the root of most ailments, many of which lead to serious disease. The common cold, weight gain, sleep problems, heart disease, and stomach issues are just a few of the ailments connected to