This is the fourth post in a six-part series on managing stress during the holidays. So far in the series, I’ve written about what stress does to your body, how meditation helps and how you might want to put down
Last week I wrote about meditation as a scientifically proven tool for reducing stress. If you haven’t read that post, check it out. Mindful breathing meditation is not as hard as it may sound. This week, I’m encouraging you to
In this series on managing stress, last week I wrote about how and why it is vitally important to learn how to manage stress if you are trying to create Permanent Remission. It can be especially challenging during the holidays.
Happy Thanksgiving! Although this can be a joyful time of the year, the holidays can also bring added stress to our already busy, stress-filled lives. You may be feeling a lot of pressure to make the holidays special for kids
You’re so freaking tired. You’re afraid of every weird pain wondering if it might be the cancer back again. So much anxiety! Add to that, your friends and family are expecting you to be back to normal now that the
This week I’m bringing up to the front one of my older posts that is so helpful. It speaks to the HOW to living a healthy lifestyle in a busy world. Be sure to read all the way to the end
Does the world seem to be off its axis? I was brought up to pay attention to and be involved in politics and to care about our planet. I have lived over half a century now and this is the
This is our greatest fear as survivors, isn’t it? It is looming in the background always. I suspect that it fades a bit with time, maybe we get used to the “all clear” at check-ups and the fear retreats a bit more.
Last week four years ago I heard voices in my head. Well, one voice really and it was answering a question I had asked. I got an answer I wasn’t expecting and one that I knew I hadn’t come up with myself
This week I’m happy to bring to you a guest blog post from my good friend and yoga studio owner, Anne Basco. She has written about the yogic practice of mindful breathing called pranayama and the health benefits it can