This week I’m bringing up to the front one of my older posts that is so helpful. It speaks to the HOW to living a healthy lifestyle in a busy world. Be sure to read all the way to the end
Healthy Lifestyle Hacks + Roasted Chicken Provençal recipe
Self-Care in a Crazy World
Does the world seem to be off its axis? I was brought up to pay attention to and be involved in politics and to care about our planet. I have lived over half a century now and this is the
What if it comes back?
This is our greatest fear as survivors, isn’t it? It is looming in the background always. I suspect that it fades a bit with time, maybe we get used to the “all clear” at check-ups and the fear retreats a bit more.
Heal with Pure Acceptance
Last week four years ago I heard voices in my head. Well, one voice really and it was answering a question I had asked. I got an answer I wasn’t expecting and one that I knew I hadn’t come up with myself
How to Change Your Life with Your Breath
This week I’m happy to bring to you a guest blog post from my good friend and yoga studio owner, Anne Basco. She has written about the yogic practice of mindful breathing called pranayama and the health benefits it can
Meditation Step by Step
If you haven’t tried meditating, what is holding you back? Many people are realizing the benefits: increased focus, reduced anxiety, fear and depression. Meditation has also been shown to help with reactivity, anger management and improve feelings of equanimity and peacefulness.
5 Health Reasons To Hit The Beach
Aaahh, the sound of the ocean. The warmth of the sun. I have been a West Coast girl my whole life with only a couple of stints elsewhere—outside Chicago when I was 4 and a year in Boston when I
Announcing The Permanent Remission Project!
Announcing…The Permanent Remission Project! This gives me goosebumps. And I am so excited I can barely stand it! Here’s the deal– I have shifted my health coaching program (really a small pivot) to exclusively help people in remission from cancer
5 Easy Ways to Have More Energy and Less Stress
You’ve probably heard by now that powerful hormones are released when you’re under stress. I have even heard urban legends of people doing extraordinary feats like the woman who could suddenly lift her car to save her trapped child. Superwoman
Get inspired and empowered at MamaCon!
Let’s face it; motherhood is hard. I wrote about the stress I put myself under trying to be the perfect mother in my book, WTF?! I Have Cancer? Mothers juggle so many tasks and wear so many hats (chauffeur, personal chef,