Category Archives for Recipes

My New Favorite Salad

  Do you like avocados? Do you like grapefruit? If so, then I have the salad for you! With the warmer temperatures of Spring and citrus season in full swing, I have changed up our usual dinner salad to this bright, fresh and yummy version. With the healthy fats of avocado and the anti-oxidants of […]

Read More

What’s So Great About Greens?

Leafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine. Densely packed with energy and nutrients, the members of this royal family include kale, collard greens, Swiss chard, mustard greens, arugula, dandelion greens, broccoli rabe, watercress, beet greens, bok choy, napa cabbage, green cabbage, spinach and broccoli. How do […]

Read More

Easy Kale, Sausage and White Bean Soup

I’m a big fan of kale. I use it in my daily smoothies to create instant super nutrition and in the evenings for hearty salads. Dark leafy greens nutritionally, are very high in calcium, magnesium, iron, potassium, phosphorous, zinc and vitamins A, C, E and K. They are crammed with fiber, folic acid, chlorophyll and many […]

Read More

Don’t Skip Breakfast

The old saying is true, the most important meal of the day is breakfast. By eating a healthy meal first thing in the morning, you start your body’s engine–the metabolism, helping you keep energy high at the most productive time of day. I like to add greens to breakfast giving the body some good nutrition, […]

Read More

Dark Chocolate Avocado Pudding

  Talk about a delicious no guilt dessert! Made quickly and easily with just a few ingredients, this yummy treat can be ready in no time. The avocado provides the creamy texture as well as adding some great health benefits. High in fiber, potassium and loaded with healthy fats for beautiful skin and vitamin absorption, […]

Read More