Category Archives for Recipes

5 Easy Ways to Have More Energy and Less Stress

You’ve probably heard by now that powerful hormones are released when you’re under stress. I have even heard urban legends of people doing extraordinary feats like the woman who could suddenly lift her car to save her trapped child. Superwoman strength aside, these same hormones that can help save us in an emergency, can also […]

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Chili Lime Shrimp

I love shrimp—grilled on kabobs, scampi with lots of garlic and the chile lime recipe below. And I’m not the only one—shrimp is quickly becoming our most popular seafood here in the U.S., accounting for 30% of all seafood sold. But like most food these days, you must know your source in the case of […]

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Healthy Valentine’s Day Desserts

Valentine’s Day is all about chocolate for my husband and me. Yes, I usually get him roses (because I love roses and he doesn’t buy them for me!) and he usually gets me a beautiful orchid (because they last way longer than cut roses!) And I usually make some kind of decadent yet healthy, decidedly chocolate, […]

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