Category Archives for Lifestyle

Superfood Brownie Bites!

Happy Valentine’s Day! Ahh, the day we celebrate love. One of my biggest awakenings from my cancer journey was a realignment of my priorities and the realization (even though there are thousands of songs about this) that Life is about Love. I encourage you to express it openly, freely, fall madly, get your heart broken, […]

Read More

Only Look Back For The Wins

2018 is nearly over! Do you take this time to reflect and think about the new year? Most people look at the new year as an opportunity to make some changes, make some…ahem, resolutions. I am not great with resolutions but I do like to reflect and learn from what I did or didn’t do […]

Read More

Have you tried a Far Infrared Sauna?

Have you heard about the health benefits of far infrared saunas? Do they sound too good to be true? Weight loss, pain relief, detoxification, blood pressure reduction, and improved circulation just to name a few. Let’s look at what infrared saunas are and how they work. We just plugged in our outdoor unit for the cold season and I […]

Read More

One Hack to Survive Sugar Season

In my mind Halloween is the start of Sugar Season. It begins with bags of mini candy bars everywhere you look in the grocery stores, then See’s and Lindt boxes of chocolates for Christmas, rolling into heart shaped everything for Valentine’s Day, and finishing with chocolate eggs, and marshmallow bunnies for Easter. We thankfully seem […]

Read More
1 2 3 16