Category Archives for Lifestyle

Would a coach help?

Sometimes people don’t know what I mean when I say that I’m a health coach for cancer survivors. What do I do exactly? What service do I provide that people can’t get from their doctor? I think the best way to answer might be to share a bit of my story. When I got my […]

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5 Self-Care Solutions

May is the month we celebrate motherhood. I know, technically it is one day (May 13th in the U.S. this year) but I like to stretch these things out to the entire month. Because motherhood is hard and we need beaucoup d’ appreciation! One of the big lessons I learned in my cancer journey is that […]

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Is Stress Slowly Killing You?

Did you know that April is National Stress Awareness Month? I wonder if that has to do with taxes being due on the 15th… Ha ha ha! Stress affects us all and is certainly worthy of a lot more awareness. Studies are finding that stress is at the root of most ailments, many of which […]

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Are You Loving Your Lymph?

When I was diagnosed with Mantle Cell Non-Hodgkins Lymphoma in August of 2013, I barely knew what a lymph node was. I had heard of them and knew there were a couple on either side of my throat where my head meets my neck that got a bit swollen when I had a cold, but […]

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