Sometimes I hear people say that food doesn’t matter in health. Or all food is converted to glucose in the blood and that fuels all cells so it doesn’t matter what you eat. Or all calories are the same inside
This week I’m bringing up to the front one of my older posts that is so helpful. It speaks to the HOW to living a healthy lifestyle in a busy world. Be sure to read all the way to the end
One of the best things you can do to fight cancer and to make sure it doesn’t recur is to boost your immune system. There are lots of ways to do that which I talk about in my book, WTF?!
Does the world seem to be off its axis? I was brought up to pay attention to and be involved in politics and to care about our planet. I have lived over half a century now and this is the
This is our greatest fear as survivors, isn’t it? It is looming in the background always. I suspect that it fades a bit with time, maybe we get used to the “all clear” at check-ups and the fear retreats a bit more.
It may seem especially cruel that along with the stress of dealing with breast cancer, on average women gain between 5 and 8 pounds from the chemo and steroid cocktail used during treatment. I gained 10 that first year and
In the summer I like to have easy, light and refreshing salads on hand to have for lunch or as a side dish for dinner. I especially like salads that keep well in the fridge for a few days (anyone
A friend of mine posted some photos on social media recently that were stunning. Granted my friend is gorgeous, but what I really noticed was her skin. It radiated a dewy smoothness that looked surreal. I asked her if this was
Whether you’ve had cancer (like me) and don’t want it to ever come back or you haven’t had it and want to do your best to never get it, there are some things you can do to give yourself the
Have you been wondering about those bottles in the refrigerated section of the grocery store or tasted a sample at Costco recently? Kombucha tea is a new (actually very old) health trend that is a great choice in the summer