Category Archives for Health

Have you tried a Far Infrared Sauna?

Have you heard about the health benefits of far infrared saunas? Do they sound too good to be true? Weight loss, pain relief, detoxification, blood pressure reduction, and improved circulation just to name a few. Let’s look at what infrared saunas are and how they work. We just plugged in our outdoor unit for the cold season and I […]

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One Hack to Survive Sugar Season

In my mind Halloween is the start of Sugar Season. It begins with bags of mini candy bars everywhere you look in the grocery stores, then See’s and Lindt boxes of chocolates for Christmas, rolling into heart shaped everything for Valentine’s Day, and finishing with chocolate eggs, and marshmallow bunnies for Easter. We thankfully seem […]

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5 Reasons Travel is Good for the Soul

My husband and I were quick to marry, quick to start a family and quick to feel all the joy, pressure, and stress that comes with those life choices on that timeline. Our children are nearly raised now and we will be celebrating 20 years of marriage tomorrow! So to celebrate, by the time you […]

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Would a coach help?

Sometimes people don’t know what I mean when I say that I’m a health coach for cancer survivors. What do I do exactly? What service do I provide that people can’t get from their doctor? I think the best way to answer might be to share a bit of my story. When I got my […]

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5 Self-Care Solutions

May is the month we celebrate motherhood. I know, technically it is one day (May 13th in the U.S. this year) but I like to stretch these things out to the entire month. Because motherhood is hard and we need beaucoup d’ appreciation! One of the big lessons I learned in my cancer journey is that […]

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