Category Archives for Exercise

5 Steps to Lose Weight Holistically

A few days ago I was interviewed/filmed for 6 hours by a French documentary team for a Swiss TV station. They are producing an investigative report on Weight Watchers, which apparently is gaining in popularity in Switzerland. They wanted to interview me to get an alternative, more holistic approach to weight loss as compared to […]

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In It For The Long Haul

I made this stupid inspiring New Year’s Resolution to run a 5K this year. I’ve never run one before in my life which is kind of surprising given I grew up in “Track Town, USA”. Sure, I’ve jogged for exercise from time to time in my life, but I’ve never been what I would consider […]

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