This is the fourth post in a six-part series on managing stress during the holidays. So far in the series, I’ve written about what stress does to your body, how meditation helps and how you might want to put down
Last week I wrote about meditation as a scientifically proven tool for reducing stress. If you haven’t read that post, check it out. Mindful breathing meditation is not as hard as it may sound. This week, I’m encouraging you to
In this series on managing stress, last week I wrote about how and why it is vitally important to learn how to manage stress if you are trying to create Permanent Remission. It can be especially challenging during the holidays.
Happy Thanksgiving! Although this can be a joyful time of the year, the holidays can also bring added stress to our already busy, stress-filled lives. You may be feeling a lot of pressure to make the holidays special for kids
I have been having a bug problem for 30 years and it’s not in my house. It’s in my gut. I have been learning a lot about the importance of the various bacteria in and on our bodies since my
You’re so freaking tired. You’re afraid of every weird pain wondering if it might be the cancer back again. So much anxiety! Add to that, your friends and family are expecting you to be back to normal now that the
Sometimes I hear people say that food doesn’t matter in health. Or all food is converted to glucose in the blood and that fuels all cells so it doesn’t matter what you eat. Or all calories are the same inside
This week I’m bringing up to the front one of my older posts that is so helpful. It speaks to the HOW to living a healthy lifestyle in a busy world. Be sure to read all the way to the end
One of the best things you can do to fight cancer and to make sure it doesn’t recur is to boost your immune system. There are lots of ways to do that which I talk about in my book, WTF?!
Does the world seem to be off its axis? I was brought up to pay attention to and be involved in politics and to care about our planet. I have lived over half a century now and this is the