Category Archives for Cancer

Have you tried a Far Infrared Sauna?

Have you heard about the health benefits of far infrared saunas? Do they sound too good to be true? Weight loss, pain relief, detoxification, blood pressure reduction, and improved circulation just to name a few. Let’s look at what infrared saunas are and how they work. We just plugged in our outdoor unit for the cold season and I […]

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Would a coach help?

Sometimes people don’t know what I mean when I say that I’m a health coach for cancer survivors. What do I do exactly? What service do I provide that people can’t get from their doctor? I think the best way to answer might be to share a bit of my story. When I got my […]

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5 Self-Care Solutions

May is the month we celebrate motherhood. I know, technically it is one day (May 13th in the U.S. this year) but I like to stretch these things out to the entire month. Because motherhood is hard and we need beaucoup d’ appreciation! One of the big lessons I learned in my cancer journey is that […]

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Is Stress Slowly Killing You?

Did you know that April is National Stress Awareness Month? I wonder if that has to do with taxes being due on the 15th… Ha ha ha! Stress affects us all and is certainly worthy of a lot more awareness. Studies are finding that stress is at the root of most ailments, many of which […]

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