What does your body need to heal?

Have you ever heard voices in your head? Ever had the answer to a question pop into your head and know for certain that you didn’t think this up yourself? Because this answer would have never occurred to you? Well, I had two of these experiences four months apart, four years ago. Never had one before […]

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Does Food Matter?

The more frequently asked questions that I get are centered around food–specifically what do I eat, is food really that important, and comments along the lines of, “my oncologist says that I can eat whatever I want.” To address this last one first, of course you can eat whatever you want; it’s a free country. […]

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Do you celebrate your cancerversary?

Today is kind of a big day for me. It is my 3 year cancerversary for the triple negative breast cancer diagnosis. The recurrence rate drops sharply after 3 years, so…woohoo for me!!! I will breathe even easier after the 5 year mark where recurrence rarely happens, but I gotta take my wins where I […]

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Holiday Stress Series: Take a Tech Break

Last week I wrote about meditation as a scientifically proven tool for reducing stress. If you haven’t read that post, check it out. Mindful breathing meditation is not as hard as it may sound. This week, I’m encouraging you to take a break from technology. Multiple recent studies have shown that our daily tech addiction […]

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